Workout: Friday 08/09/2019

Partner Workout
In teams of two, complete the following in any order or any rep scheme.

50 DB Thrusters  35#/25#
100 Pull Ups
50 Box Jumps  20″
100 GHD Sit Ups
50 Burpees
100 Calories on Assault Bike
800m Run
Post time.
One person works at a time.

 

“Mystery Workout”

By |2019-08-09T02:38:18+00:00August 9th, 2019|Uncategorized|

4 Comments

  1. Paul August 9, 2019 at 1:49 pm - Reply

    5:15
    Chris F. / Andy 32:04 Rx
    Rob/ Newman 28:30 Rx
    JoJo / Paul 21:35 Rx

  2. Tyler Rodems August 9, 2019 at 8:07 pm - Reply

    9am
    L1
    “MW”
    Walt 25:49 Rx
    Jennifer 47:44
    Sonya 36:41
    “PW”
    Lisa/Brian T. 25:12 Rx
    Ed/Sam S. 24:21 Rx
    Andria/ Eden 41:38
    Tina 28:50 Rx 1/2
    Trinity/ Karsten 39:43

  3. Tyler Rodems August 9, 2019 at 8:08 pm - Reply

    12pm
    “PW”
    Michael/Jill 29:27
    Thomas/ Darin Rx 30:50
    Hayley/Nicole S. 44:00 Rx
    Charlie 29:00 1/2
    “MW”
    Tina H. 25:08 Rx
    Nicole 26:23 Rx
    Sam 22:10 Rx
    Stephanie 51:30
    Roarke 30:30 Rx

  4. Tyler Rodems August 10, 2019 at 12:59 am - Reply

    5pm
    PW
    Chris B./Will 30:36 Rx
    Garret/Vegard 25:03 Rx
    Tyler B./ Severen 30:40 Rx
    Trapp 37:19 Rx Full/All reps
    MW
    Tommy 36:18

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