Workout: Friday 08/10/2018

Level 1

21 – 15 – 9
Power Snatches  95#/65#
Pull Ups
+
1 Mile Run
+
9 – 15 – 21
Front Squats
Push Ups
Post time.

 

Level 2

AMRAP in 5 minutes
Max Calories on Assault Bike
– Rest 3 minutes –
AMRAP in 5 minutes
Max reps of Muscle Ups
– Rest 3 minutes –
AMRAP in 5 minutes
Max reps of Squat Cleans  185#/125#
– Rest 3 minutes –
AMRAP in 5 minutes
Max Calories on Rower
Post calories and reps for each.

 

CrossFit Old School

100 Double Unders
200m Run
100 Squats
200m Run
100 4-Count Flutter Kicks
200m Run
100 Russian KB Swings  53#/35#
200m Run
100 Double Unders
Post time.

By |2018-08-10T02:54:15+00:00August 10th, 2018|Uncategorized|

5 Comments

  1. Paul August 10, 2018 at 1:54 pm - Reply

    5:15
    L 1
    Brian 26:10
    Andria 29:33
    Bryan 28:36 Rx
    Mike S. 35:10 Rx
    Adam 34:48 Rx
    Tyler H. 32:40
    Lauren 25:33 Rx
    Rob 27:40
    Paul 22:42 Rx

    L 2
    Milly 55/12/12/61 Rx all
    Amadi 53 Rx/15/10 135# Rx/73 Rx
    Brian K. 68/15/14/78 Rx all
    Nik 67/17/20/82 Rx all

    CF O S
    Rose 33:58 Rx

  2. Tyler Rodems August 10, 2018 at 4:59 pm - Reply

    8am
    L1
    Kennedy 39:55
    Madison 40:03 Rx
    Erica 35:48
    CFOS
    Ed 18:04 Rx

  3. Tyler Rodems August 10, 2018 at 5:00 pm - Reply

    9am
    L1
    Tina 36:08 Rx
    Jennifer M. 37:23
    Nicole H. 39:10
    Lisa 24:30 Rx
    CFOS
    Vince 20:56 Rx

  4. Tyler Rodems August 10, 2018 at 9:41 pm - Reply

    12pm
    L1
    Sam 28:08 Rx
    Court 30:05 Rx
    Nacho 38:33
    Chuck 31:00
    Ashley 31:00
    Curtis 37:55
    Andrea 37:31 Rx
    CFOS
    Tina H. 18:00 Rx
    Nicole 19:32 Rx

  5. Paul August 11, 2018 at 1:17 am - Reply

    5:00
    l 1
    Blake 26:10 Rx
    Severen 30:21 Rx
    Jennifer 39:26 Rx
    Garrett G. 26:19 Rx
    Brynn 31:24
    Garrett 31:25 Rx
    Joe V. 26:27 Rx
    Sarena 28:44 Rx
    Vegard 33:58 Rx
    Jean 32:36 Rx
    Jeria 34:00
    Chris B. 24:43 Rx
    Warren 26:00 Rx
    Kim 27:33

    L 2
    Trapp 62/32/13/70 Rx all
    Jake 67/23/16/72 Rx all
    Steve O 76/12/16/95 Rx all
    Dave M. 77/18/19/86 Rx all
    Terry 75/27/7/96 Rx all
    Tyler B. 56/22/15/68 Rx all

    CF O S
    Kevin 20:50 Rx
    Cami 21:50
    Monica S. 22:07 Rx
    Jimmy 20:03 Rx

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