Workout: Friday 08/24/2018

Level 1

Choose one:
2 Mile Run
50/30 Push Ups
50 GHD Sit Ups

Or

5000m Row
50/30 Push Ups
50 GHD Sit Ups
Post time.

 

Level 2

20 Back Squats  255#/165#
20 Deficit Handstand Push Ups  6″/4″
20 Weighted Pull Ups   35#/20#
800m Run
20 Med Ball GHD Sit Ups  20#/14#
20 Alternating DB Snatches  50#/35#
20 Back Squats
Post time.

 

CrossFit Old School

3 Rounds
20 Wall Ball  20#/14#
20 SDLHP 75#/55#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
Post time.

 

By |2018-08-24T03:38:57+00:00August 24th, 2018|Uncategorized|

4 Comments

  1. Paul August 24, 2018 at 1:40 pm - Reply

    5:15
    L 1. Run
    Bryan 27:04 Rx
    Felica 23:20 Rx
    Andria 25:20 Rx
    James 29:30 Rx
    Chris F. 34:49 Rx
    Mike S. 29:31
    Mark T. 33:02
    Joe 17:57 Rx

    Row
    Adam 33:41
    Tyler H. 32:50 Rx
    Carolyn 35:54
    Newman 25:43
    Paul 28:46 Rx

    L 2
    Nik 32:24 Rx
    Milly 29:34
    Amadi 23:26
    Jeff W. 28:45 Rx

    CF O S
    Lauren 15:51
    Julia 24:02

  2. Paul August 24, 2018 at 4:53 pm - Reply

    8/00
    CF O S
    Ryan B. 22:44 Rx

  3. Paul August 24, 2018 at 5:07 pm - Reply

    9:00
    L 1
    Run
    Scotty 26:40
    Row
    Laurie 37:57
    Jennifer M. 35:40
    Sonya 37:17

    L 2
    Lisa 21:14

  4. Garrett Bertsch August 25, 2018 at 1:01 am - Reply

    5PM

    L1 Run

    Blake 20:27 Rx
    Jen 27:01 Rx
    Tommy 32:19
    Linda 24:58 Rx
    Cami 25:35 Rx
    Garrett 20:27 Rx
    Mark 29:13
    Elizabeth 31:35 Rx
    Monica 22:09 Rx
    Joe V. 29:14
    Andrea P. 27:32
    Andrea C. 22:32 Rx
    Clara 29:06

    L1 Row
    Pragya 29:50
    Jim 31:56 Rx

    L2
    Trapp 19:47
    Terry 25:46
    Jake 24:10
    Maddie 17:40 Rx
    Sloane 22:40

    CFOS
    Joria 25:50 Rx
    Warren 25:08 Rx

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.