Level 1
400m Run
20 Back Squats  95#/63#
25 Sit Ups
400m Run
20 Front Squats
25 Sit Ups
400m Run
20 Deadlifts
25 Sit Ups
20 Thrusters
25 Sit Ups
Post time.

 

 

 

 

 

 

Level 2
“KB Mountain”
5 – 10 -15 – 10 – 5    53#/35#
KB Swings
Goblet Squats
Proper Push Ups
5 – 10 – 15 – 10 – 5    62#/44#
KB Swings
Goblet Squats
Proper Push Ups
5 – 10 – 15 -10 -5  70#/53#
KB Swings
Goblet Squats
Proper Push Ups
Post time.
Compre to 6/17/13

 

 

 

 

 

 

 

Level 2X
EMOM for 15 minutes
1 Hang Squat Clean
Work up to AHAP
+
EMOM for 10 minute
1 Snatch Balance
Work up to AHAP
Post loads.