Level 1
40 Min Work Capacity
50 Burpees
50 Pull Ups
50 Calorie Row
50 Deadlifts 135/95#
100 Wall Ball 20/14#
100 Box Jumps 20″
100 Sit Ups
*May be partitioned and completed in any order
Post time or total number of reps completed.
Level 2
10 Min Time Cap:
30 Clean and Jerks 165/113#
Rest 5 Min
7 Min Time Cap:
30 Burpee Muscle Ups
Rest 5 Min
10 Min Time Cap:
10 Alternating TGU’s 53/35#
30 KB Snatches
50 KB Flip Squats
Post times or number of reps completed for each.
There will be another beach workout this Saturday, August 9th. Please come out and join us at 1008 Santa Clara Place, San Diego, 92109. Park in the parking lot on the bay side and then walk across to the beach.
Level 1
500 reps in 40 minutes is on average 1 rep every 4.8 seconds.
5:15
L1
Rose 460
Carrie M. 478
Carolyn 38:07
Shiloh 31:54 Rx
Dawn 32:57 Rx
Mark K. 310
Kevin C. 365
Kevin J. 465
L2
Jake 7:21 Rx/8/69
John N. 6:53 Rx/26/85
Terry 17/24/74
Paul 7:44 Rx/13/9:48 Rx
8am
L1
Steve A. 28:48Rx
Adrienne 492
Jessica S. 29:30 1/2
Cathy 456
Vince 465
Walt 39:56Rx
Shelly 450
L2
Alex D. 9:34Rx/20/–
Mike Mc. 8:30Rx/25/60
Brian K. 6:27Rx/13/9:52Rx
Jeff S. 4:22Rx/5:02Rx/70
9am
L1
Steven 37:43Rx
Tina 35:55Rx
Lindsey 443
Danielle P. 465
Felica 35:47
10am
L1
Erika 20:02 1/2
Danielle 25:55Rx
Scott 422
Eric Mc. 405
Deborah 443
Carrie J. 35:57Rx
12PM
Danielle E. 364
Yasmen 401
Sonya 410
Jeff J. 38:37RX
Court 35:40RX
Sam 479
Ed A. 34:19RX
5PM
L1
Riva 460
Chase 23:45 Half
Kristen 37:50
Michael 410
‘Perry 39:02RX
Andrea 492RX
Jeria 400
Alan 36:42
Gary 31:43RX
Sloane 31:03RX
Chris F. 25:38
L2
Dale 6:39RX/10/60
Chris B. 7:35RX/4:50MOD/9:58RX
Chad 8:08/-/25
Aaron T. 7:14/6:53/9:47RX ALL
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