Partner Workout
In teams of two, complete the following:
100 Calorie Row
100 Floor Press 115#/65# (L2 135#/95#)
100 Front Squats 115#/75#
100 GHD Sit Ups
100 Box Jumps 20″
25 Gassers
*One person works at a time. Partition work as desired and complete in any order.
Post time.
Workout: Friday 08/18/2017
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5:15
Carolyn / Barbara 45:39 Rx
Lauren / Jennifer 48:57 Rx
Cathy / Vince 34:20
Amadi L2 Rx / Joelle 47:44
Diana / Paul Rx 45:55 Rx
Michael / Newman 44:05 Rx
8am
L1
Shelly 47:50 1/2
Serena/ Ed A. 41:46 Rx
Travis/ Scotty 41:13
9am
L1
Felica/Amanda 42:34
Barbara/ Nico 43:30
12pm
JoJo ( L2) / Lindsey (75#) 34:49 Rx
Steve-O/ Jake 34:24 Rx ( L2)
Brian T.(L2) / Court 46:40 Rx
Ray 49:41 1/2
5:15
Tyler B. / Severen 51:06 Rx
Carrie / Terry 41:41 Rx
Lisa L2 / Mike N. 42:35 RX
Vegard / Blake 46:06 Rx
Cowboy / Moses 48:12 Rx
Chris B. Warren L2 43:03 Rx
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