Here’s Julia right after she PR’d “Fran.” Her finishing time was 7:01. Nice work, Julia.
100 Sit Ups
50 Wall Ball 20#/14#
30 Pull Ups
30 Box Jumps 20″
30 Knees to Elbows
800m Run
30 Knees to Elbows
30 Box Jumps
30 Pull Ups
50 Wall Ball
100 Sit Ups
Post time.
5:15
Erika 39:42
Trapp 30:53 Rx
Barbara 39:10
Brian M. 20:30 1/2
Tim R. 50:04 Rx
Rob 46:41 Rx
Paul 36:55 Rx
Anthony 31:55 Rx
Emily 40:08
8am
Ally 25:53 (1/2 + 800M)
Steve A. 30:25
Riva 39:58 mod
9am
Tina 39:41 mod
Chris B. 41:00Rx
Stephen 33:40Rx
Jill 42:42
Ed M. 36:35 mod
Sean 32:05Rx
Monica 33:42Rx
Haha! Thanks Paul!
12pm
Brad 37:35Rx
Josue 39:42Rx
Brian T. 35:30 mod
Gaby 42:15
Sonya 50:00 mod
Briley 29:40Rx
Scott O. 49:17
Court 39:30 (-15 P/U)
Rey 52:10
Ashley 47:26 mod
Dustin 35:44Rx
Ryan 35:08Rx
Great Workout this morning.
5:00
Sam 41:29 Rx
Trish 38:30
Jimmy 44:44 Rx
Gary 33:33 Rx
Mark 46:22
Alfredo 41:38
Richie 28:05 1/2
Sloane 33:54 Rx
Talal 32:39
Mario 56:21
Luke 38:33 Rx
Summer ?
Alberto 44:14
Steve O 32:08 Rx
Lina 39:10
Mike 31:11 1/2
Jaclyn 53:20
Aileen 46:59
Joe V. ?
Erica B. 42:10
Troy 24:17 1/2
Andy 36:00
Clara 45:29
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