Level 1
1 Mile Run
3 Rounds
25 Wall Ball  20#/14#
15 Pull Ups
1 Mile Run
Post time.
Level II
AMRAP in 5 Minutes
10 Power Snatch  95#/63#
10 Push Ups
20 Double Unders
+
AMRAP in 8 Minutes
15 KB Swings  53#/35#
15 Squat Jumps  6″
200m Row
+
AMRAP in 3 Minutes
Thrusters  95#/63#
Post total reps for each AMRAP. (200m = 2 Reps)
Level 2X
10 Muscle Ups  (W-7)
10 Snatch   135#/93#
7 Muscle Ups  (W-5)
12 Thrusters
5 Muscle Ups  (W-3)
15 Clean and Jerks
Post time.