Partner Workout

In teams of two, complete the following:
10 Partner Sled Pushes
P1 Pushes Sled
P2 Stands on Sled
+
800m Run (Each)
P1 Runs 200m
P2 Rests
+
4 Rounds
P1 15/10 Calories on Assault Bike + 15 Wall Ball  20#/14#
P2 Hangs from Pull Up Bar
+
25 Synchronized Burpees
Post time.

 

Optional Workout

#1
5 Rounds
350m Row
5 Reps of “Bear Complex”
1 Power Clean  85#/65#
1 Front Squat
1 Push Press
1 Back Squat =1 rep
* Bar cannot rest on the floor until all 5 reps have been completed.
* Must increase load by 10#/5# each round.
Post time.

 

#2
5 Rounds
400m Run
15 KB Flip Squats  53#/35#
15 Box Jumps 20″
15 GHD Sit Ups
Post time.