Today we workout to honor and remember everyone lost in the September 11th attacks.
Although, It has been many years since these attacks we, as Americans, need to remember and honor those who died. Not just today but everyday. Some people were killed without knowing what happened, some sacrificed their lives trying to protect and save American lives and some went down like hero’s in the Pennsylvania field stopping the terrorists from hitting their target. We need to remember them. Remember the ones who willingly climbed flights of stairs in 70 pounds of gear knowing they may not come out alive, the ones who searched tiresly for survivors, the ones who fought back against evil, the fathers, the sons, daughters, mothers who were killed. So, Today be grateful for those who gave their lives for America and throw down in these tribute WODs with everything you have….for them, for America.


In Teams of 3

“For the 343 Firefighters”
100 Deadlifts 135/95#
100 Power Cleans 95/65#
100 Power Snatches 75/55#
43 Burpees Over Partner
“For Flight 175”
175 KB Swings 53/35#
400.2 m Run W/ KB’s
“For Tower 1, 110 Floors”
110 GHD Sit-Ups
400.2 m Run w/ KB’s
“For Flight 93”
93 Front Squats 95/65#
400.2 m Run w/ KB’s
“For Flight 77”
77 Single Arm KB Snatches
400.2 m Run W/ KB’s
“For Tower 2, 75 Floors”
75 Walking Lunges w/ KB
400.2 m Run W/ KB’s
-Post Time
**** 2 People will synchro reps and work 3rd person in for rest. (2 people must be working at same time)
**** 400.2 x 5 = 2001. all 3 will run together.(Stay as a team!) 2 People will be carrying a KB, switch carry as desired between partners.

Individual Option

100 Deadlifts 135/95#
100′ of Rope Climbs
100 Box Step Ups 20/16″
43 Burpees
**If you have a vest, wear it!
-Post Time


“Heros of 9/11”
2 Mile Run
23 Strict Pull-Ups
343 Air Squats
37 Push Press 110/ 80#
*If you Have a vest, wear it
-Post Time
**Stephen Siller (NYFD) who was off duty, ran 2 Miles in full gear into Manhattan to Ground Zero where he was killed in the rescue effort.
**23 NYPD officers who died on 09/11/2001
**343 Fire fighters who died on 09/11/2001
**37 NY Port Authority Police Officers who died on 09/11/2001