Workout: Friday 09/14/2018

Level 1

AMRAP in 12 minutes
10 Calories on Assault Bike
20  Russian KB Swings  53#/35#
20 KB Front Rack Lunges Steps
– Rest 3 minutes –
AMRAP in 12 minutes
200m Run (2 Reps)
15 DB Push Jerks  35#/25#
15 Pull Ups
– Rest 3 minutes –
AMRAP in 12 minutes
1500m Row
Max Reps of Double Unders
Post rep totals for each.

 

Level 2

AMRAP in 12 minutes
50 Push Ups
800m Run (4 Reps)
– Rest 3 minutes –
AMRAP in 12 minutes
20 HSPU’s
20 Pistols
20 Pull Ups
– Rest 3 minutes –
AMRAP in 12 minutes
10 Power Cleans  135#/95#
10 Front Squats
10 Push Jerks
10 Box Jumps  30″/24″
Post rep totals for each.

 

CrossFit Old School

1 Mile Run
50 Plate Clean and Press  35#/25#
50 Calorie Row
50 GHD Sit Ups
1 Mile Run
Post time.

By | 2018-09-14T03:34:05+00:00 September 14th, 2018|Uncategorized|

5 Comments

  1. Paul September 14, 2018 at 2:18 pm - Reply

    5:15
    L 1
    Andria 161/98/100 Rx all
    Brian 180/123/145 Rx all
    Mark T. 150/86/13 Rx all
    Cathy 150/96/100 Rx all
    Adam 132/118/85 Rx all
    Vince 150/97 Rx/36 Rx

    L 2
    Amadi 105 Rx/180/121
    Milly 80 Rx/130/90
    Brian K. 135/128/90 Rx all
    Nik 106/152/91 Rx all

    CF O S
    Paul 28:26 Rx

  2. Paul September 14, 2018 at 5:33 pm - Reply

    8:00
    L 1
    Nagga 115/78/27
    Aaron S. 145/96/137 Rx
    Erica 118/66/31
    Ryan B. 170/118/90 Rx all

  3. Paul September 14, 2018 at 5:36 pm - Reply

    9:00
    L 1
    Jessica 160 Rx/96 Rx/83
    Baron 160/121/50
    Sam S. 168/110/70 Rx all
    Sonya 150/81/59 Rx

    L 2
    Teshina 106/128/130 Rx all
    Lisa 105 Rx/85/133 Rx

    CF O S
    Nicole H. 32:21
    Tina 32:46 Rx

  4. Garrett Bertsch September 14, 2018 at 7:56 pm - Reply

    Noon
    L1
    Sam 160/96/137 Rx all
    Darin 182/96/163 Rx all
    Tariq 152/96/76

  5. Paul September 15, 2018 at 1:12 am - Reply

    5:00
    L 1
    Kim 162/68/15 Rx all
    Ira 60/54 Rx/100 Rx
    Jeria 150 Rx/32 Rx/-
    Joe V. 184 Rx/98 Rx/62
    Blake 220/145/240 Rx all
    Garrett 174 Rx/120 Rx/138
    Mark 120 Rx/81 Rx/100
    Cowboy 60/198/10 Rx all
    Clara 75/64/100
    Andrea P. 64/100/0
    Shane 154/122/165 Rx all
    Dave M. 218/145/350 Rx all
    Jim 159/96/111 Rx all
    Will 80/135/93 Rx all
    Vegard 155/93/158 Rx all
    Monica S. 192/96/73 Rx all
    Andrea 156/128/311 Rx all
    Elizabeth 110/90/155 Rx all
    Adam O. 214/118/109 Rx all

    L 2
    159/134/79 Rx all
    Maddie 146/196/95 Rx all
    Terry 153/165/40 Rx all
    Chris B. 106/122/91 Rx all
    Jean 104 Rx / 60/ 65 Rx

    CF O S
    Linda 33:48 Rx
    Katie 31:50 Rx

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