Partner Workout
In teams of two, complete the following

4 Rounds
P1 200m Run
P2  Max reps of Wall Ball   20#/14#
+
20 Partner Deadlifts   225#/155#    Mixed Couples 185#
+
4 Rounds
P1  25 Double Unders  + 25 Russian KB Swings  53#/35#
P2  Forearm Plank
+
20 Partner Deadlifts
+
2000m Row
* Switch every 250m
Post time and WB reps.

 

Optional Workout

#1
5 Rounds
400m Run
15 DB Hang Squat Cleans  35#/25#
10 Burpees Over DB’s
30 Double Unders
Post time.

 

#2
1000m Row
30 GHD Sit Ups
30 KB SDLHP   53#/35#
10 KB Plank Drags
750m Row
25 GHD Sit Ups
25 KB SDLHP
10 KB Plank Drags
500m Row
20 GHD Sit Ups
20 KB SDLHP
10 KB Plank Drags
Post time.