Partner Workout

In teams of 2, complete the following:
100 Front Squats  115#/75#
P1 Does Front Squats
P2 Rows for Max Calories
+
100 Burpees
P1 Does Burpees
P2 Does Max Double Unders
+
100 Shoulder To Overhead  95#/65#
P1 Does Shoulder to Overhead
P2 Max GHD Sit Ups
+
100 DB Box Step Overs  2 x 35#/25#  @ 20″/16″
P1 Does Step Overs
P2 Holds Forearm Plank
* Switch as desired.  Complete in order.
Post time, Calories, Double Unders and Sit Ups.

Optional Workout

#1
10 Rounds
50 ft. Sled Push  135#/90#
50 ft. Walking Lunges
50 ft. Broad Jumps
200m Run
Post time.

 

#2
4 Rounds
400m Run
15 Renegade Rows  35#/25#
20 DB Walking Lunges
20 Toes to Bar
Post time.