Partner Workout
In teams of two, complete the following:

300 Double Unders
* One person works at a time.
100 Hang Power Clean and Jerks  95#/65#
P1 Does Clean and Jerks
P2 Hold GHD Hip Extension  *Above parallel
100 DB Box Step Overs  [email protected]#/2 @ 25    20″
P1 Does Step Overs
P2 Holds Forearm Plank
2000m Row
* Switch every 250m’s all on 1 rower.
Post time.


“Mystery Workout”


Masters Class

AMRAP in 30 minutes
350m/300m Row
20 KB Swings
100m KB Suitcase Carry
25 Sit Ups
20 Squats
200m Walk/Run
Post rounds completed.