Partner Workout
In teams of two, complete the following:

300 Double Unders
* One person works at a time.
+
100 Hang Power Clean and Jerks  95#/65#
P1 Does Clean and Jerks
P2 Hold GHD Hip Extension  *Above parallel
+
100 DB Box Step Overs  [email protected]#/2 @ 25    20″
P1 Does Step Overs
P2 Holds Forearm Plank
+
2000m Row
* Switch every 250m’s all on 1 rower.
Post time.

 

“Mystery Workout”

 

Masters Class

AMRAP in 30 minutes
350m/300m Row
20 KB Swings
100m KB Suitcase Carry
25 Sit Ups
20 Squats
200m Walk/Run
Post rounds completed.