In teams of two, complete the following:
300 Double Unders
* One person works at a time.
100 Hang Power Clean and Jerks 95#/65#
P1 Does Clean and Jerks
P2 Hold GHD Hip Extension *Above parallel
100 DB Box Step Overs [email protected]#/2 @ 25 20″
P1 Does Step Overs
P2 Holds Forearm Plank
* Switch every 250m’s all on 1 rower.
AMRAP in 30 minutes
20 KB Swings
100m KB Suitcase Carry
25 Sit Ups
Post rounds completed.