Partner Workout

AMRAP 10
5 Thrusters 95/65#
5 Box Jump Overs 24/20″
*Switch Every Round. (I Go, You Go)
*One Person Works at a Time
-Rest 2:00-
AMRAP 10
3,6,9,12,15…..
Push-Ups
Toes to Bar
*Partner 1 Does 3 P/U and 3 T2B then Partner 2 Does 3 P/U and 3 T2B, Then Partner 1 Does 6 P/U and 6 T2B and So On)
*One Person Works at a Time
-Rest 2:00-
AMRAP 10
50′ Sled Push 90/50#
*While Partner Holds Wall Sit
-One Person Pushes/One Holds Wall Sit. Switch Every 50′
-Post Rounds Completed and Number of Sled Pushes.

Mystery (Choose One)

“Annie”

50-40-30-20-10
Double Unders
Abmat Sit-Ups
-Post Time

–OR–

10-8-6-4-2
Front Squat 95/65#
Push Jerk
Cals on Bike (x2)
+
1 Mile Run
-Post Time