Level I
500m Row
3 Rounds
20 Squats
15 Push Ups
10 Pull Ups
500m Row
Post time.
Level II
Conditioning
3 Rounds
15 Overhead Squats 75#/53#
10 Burpees
3 Rounds
10 Front Squats 115#/83#
15 Pull Ups
3 Rounds
5 HSPU’s
10 Pistols
15 Deadlifts 155#/103#
Post time.
Strength
” CrossFit Total ”
3 attempts per lift for max load of:
Deadlift
Back Squat
Press
Post total per lift and total.
5:15am
LI
Deborah 14:57
Adam 14:11 Rx
Berenice 21:35
LII Conditioning
Newman 21:52 Rx 95#/145#/185#
Grace 35:10
Monica 30:54 Rx
LII Strength
Francisco DL 300#/BS 215#/125# 630
Julia DL 215#/BS 175#/93# 483 PR
9am
Level I
Michelle 11:46Rx
Dawn 14:03
Level II
Conditioning
Tiffany 21:14Rx
Amy 28:51Rx
Tina 29:07
93 # press Julia!!! Go girl!
8am
Level I
Liza 26:04
Pamela 20:47 (1000m Rows)
Christina 16:57
Level II
Conditioning
Chad 26:56Rx
David K. 33:18Rx
Tina R. 44:52
10:15am
Level II
Conditioning
Sloane 30:14
Kim 35:10
12pm
Level I
Erin 13:59
Level II
Conditioning
Justin D. 21:50Rx 95#/145#/185#
5pm
Level I
Kat 17:35 1000m rows
Stefan 14:20
Level II
Conditioning
Sonya 32:53
Nolin 29:33 95/135/185
Lenny DNF
Joey 28:40 95/135/185
Sean 24:57 95/135/185
James 26:59 95/135/185
Strength
Jonathan 415/275/185=875
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