Level 1
“Fight Gone Bad”
3 Rounds
EMOM for 17 minutes get as many reps as possible at each exercise.
1 minute rest after every round.
Wall Ball 20#/14#
SDLHP 75#/55#
Box Jumps 24″/20″
Push Press
Calorie Row
Post rep total.
Level 2
AMRAP in 8 minutes
50 Double Unders
15 Wall Ball 30#/20#
5 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
15/10 Calories on Assault Bike
10 HSPU’s
25 Squats
– Rest 3 minutes –
AMRAP in 8 minutes
1200m Run
Max Pull Ups in remaining time.
Post rep totals for each.
CrossFit Old School
5 Rounds
350m Row
20 V Ups
25 Squats
15/10 Push Ups
10 Pull Ups
Post time.
5:15
L 1
Erica S. 217 Rx
Emily W. 219
Hector 315 Rx
CFOS
Diana 23:21
Rob 23:55 Rx
12PM
L1
Jess 135 Rx
Michael 205 Rx
Matthew 223 Rx
Thomas 257
CFOS
Sean 25:45
Sonya 36:10
9:00
L 1
Roarke 210 Rx
Josh 239 Rx
Stephanie 251 Rx
Sam S. 304 Rx
Nacho 249 Rx
Jennifer 242
Marta 197 Rx
Kendric 282 Rx
CFOS
Jennifer 37:40 Rx
Roselynn 31:16
Tina 30:20 Rx
5PM
L 1
Chris 246Rx
Brad 348Rx
Tommy 169
Andrea 282Rx
Severen 241Rx
Tyler 294Rx
CFOS
Gary 25:50Rx
Mark 25:54