Level 1

3 Rounds

400M Run

30 Alternating DB Snatches 35/25#

500M Row

Post time.

 

Level 2

1 Mile Run

4 Rounds

50 Double Unders

15 KB Flip Squats 53/35#

1 Mile Run

Post time.

 

Level 2X

EMOM for 20 Min: 1 Clean and Jerk

Deadlift 5, 5, 5, 5, 5

AMRAP Strict HSPU x 5

Post loads and reps.

 

CF Old School

“The 300″

25 Pull Ups

50 Deadlifts 135/95#

50 Push Ups

50 Box Jumps 24/20”

50 Floor Wipers 135/95# (R+L=1)

50 Single Arm KB Clean and Press 35/26#

25 Pull Ups

Post time.