ATTENTION: Today and Saturday are “Share The Pain” days at CFEC. Any member can bring a friend (up to 3) to any class they are attending for FREE. It’s a great way to introduce your family and friends to CrossFit.
Level I
1 Mile Run
+
5 Rounds
5 Pull Ups
5 Burpees
15 Box Jumps 24″/20″
Post times.
Level II
Conditioning
50 KB Swings 53#/35#
50 Burpees
50 KB Swings
+
100 Feet of Handstand Walks
Post times.
Strength
Front Squat 2,2,2,2,2
Split Jerk 1,1,1,1,1
L-Sit AMSAP X 4
Post loads and longest time held.
5:15am
LI
Larie 9:07/10:23 Rx
Jack 9:02 PR/13:47 Rx
LII Cond.
Monica 10:29 Rx/-
Alex 8:20 Rx/5:14 Rx
Shelly 15:43 Rx/-
Grace 12:09 Rx/4:43 Rx
Berenice 16:32/-
Francisco 14:15 Rx/-
Paul 10:51 Rx/-
8am
L1
Dusty 7:25 PR/7:59Rx
Dano 7:25/8:40Rx
Emily 7:25/7:00Rx
Kelly 8:35/16:07 10rds
Erin 8:34/11:11
Katie 9:50/16:33
Gabe 10:00 2Krow/8:32 3rds
Ed 7:26/8:33Rx
Tina R. 8:01/11:04Rx
L2
Walt 11:34Rx/HS walk practice
David K. 10:08Rx/14:03Rx
9am
Level I
Justin B. 7:54/9:05Rx
Aaron 11:53/15:47
Amy –/7:44
Tina –/7:58
Level II
Conditioning
Tiffany 11:27Rx/2:25Rx
Gabriela 12:28Rx/–
Amy 10:32Rx/–
Teshina 10:32Rx 53#/–
Tina 10:17Rx/–
12pm
Level I
Christian 8:08/10:25Rx
Level II
Conditioning
Ja’Rodd 10:46Rx/–
Roselynn 10:32Rx/–
Roselynn
5pm
Level I
Andrew 8:25/7:06Rx
Sara 8:31/10:26Rx
Joe O. 11:40/12:00
Anni 8:25/6:57Rx
Stephan 9:06/7:27
Susan –/7:40Rx
Jeff 9:04/7:16Rx
Briley 9:04/6:51Rx
Level II
Conditioning
Joey 8:54Rx/2:27Rx
Mike 8:35Rx/8:11Rx
Kat 13:46/–
Susan –/1:34Rx
Sloane 8:36Rx/–
Kim 9:30Rx/–
Briley –/1:09Rx
Stephan 7:33/–
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