Happy Halloween!
Don’t forget to wear your costume today!
Level 1
Partner Workout
50 Deadlifts 135/95#
50 Pull Ups
50 KB Swings 53/35#
50 Front Squats 95/63#
50 Ball Slams 25/20#
50 Burpee Box Jump Overs 20″
50 Push Press 95/63#
50 Bent Over Rows 95/63#
50 Calories Airdyne
50 Squat Jumps 45/33#
*Complete in order, only 1 person works at a time
Post time.
Level 2
Partner Workout
3 Rounds
100M Front Rack Carry 185/123#
Max Reps Muscle Ups
+
3 Rounds
High Sled Push (Down and Back) 180/120#
Max Reps Wall Ball 30/20#@10′
+
3 Rounds
200M Run
Max Reps Squat Snatch 95/63#
*Each partner performs 3 rounds
Post total time and reps for each.
Barbell Club
EMOM for 5 Min
7 Bench Press @70%1RM
+
Clean Pulls 5 x 5
+
Good Mornings 5 x 5
+
Pull Up/Dip Complex*
Post loads.
5:15
L1
Tom T. Erika B. 41:12
Morgan/Megan V. 32:12
Rose/Diana 30:10 Rx
Joe V./Jonas 35:39 Rx
Dawn/Peter 28:24
Jennifer/Jake Rx 33:06
Dax/Dave Rx 25:37
Carrie M. Rx/Carolyn 34:09
Terry / Josh C. 26:09 Rx
Shiloh / Rob27:29 Rx
Vince / Cathy 35:43 Rx
8:00
L1
Steve A. 16:21 1/2
Marlette/Debbie/April 45:50
Pat/Tim 35:30 Rx
James W./Walt/Alex D. 29:20 RX
9:00
L1
Tina / Erika 25:33 Rx
Monica Rx / Heather G. 29:22
Carrie J. Allison 24:57 Rx
Linda / Brady 29:24 Rx
10am
L1
Andrea 32:05 Rx (30’s).
12pm
L1
Mike/ Ryan 18:56 Rx
Brian T./ Jeff J. 29:41 Rx
Candace/ Deborah 31:06 Rx
Heather R./ Briley 19:11 Rx
5pm
L1
Gary/ Sloane 20:11 Rx
Ed A./ Aaron S. 23:46 Rx
Juan/ Claudia 30:50 Rx
Anthony/ Bryant 23:56 Rx
Joey 18:48 Rx (30’s).
L2
Maddie/ Jessica K. 30:50/ 174
BBC
Jake 175#/ 185#/ -/ Rx
Ray 135#/ 95#/45#/-
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