Partner Workout

In teams of 2, perform the following:
50 Burpees
P1 Does Burpees
P2 Holds barbell overhead.  115#/75#
+
50 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
+
100 Back Squats
P1 Does Squats
P2 Holds Wall Sit
+
800m Run
P1 Runs 200m’s
P2 Rests
* Each person runs 800m’s.
Post time.

 

Optional Workout

#1

18 – 15 – 12 – 9 – 6
Calorie Row
Squat Cleans  95#/65#
Box Jump Overs  24″/20″
Push Jerks
Toes to Bar
Post time.

#2
1 Mile Run
100 Russian KB Swings  53#/35#
50 KB Clean and Jerks *1 KB
150 Sit Ups
Post time.