Partner Workout
In teams of two, complete the following:

150 Wall Ball  [email protected]/14#
100 Bench Press   115#/75#
100 GHD Sit Ups
100 Pull Ups
400 Double Unders
800m Run
Post time.
* Complete in any order and partition as desired.  One person works at a time, except for run portion.

Optional Workout

25 – 20 – 15 – 10
Calories on Assault Bike
Russian KB Swings  53#/35#
Sit Ups
+
3 Rounds
20 DB Box Step Overs  2 @ 35#/2 @ 25#    20″
15 DB Push Press
10 Burpees
Post time.