Our first class today is at 8:00 a.m.  All other classes are at regularly scheduled times.

 

Level 1

Deadlifts 3,3,3,3,3
* Build up in load as you go.
+
21 – 15 – 9
DB Walking Lunges  35#/25#
DB Thrusters
GHD Sit Ups
Push Ups
Post load and time.

 

Level 2

“Pay the Piper”
400m Run
10 Thrusters  95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters … etc.
400m Run
1 Thruster
Post time.

 

CrossFit Old School

5 Rounds
350m Row
35 Double Unders
200m Run
15 Burpee Wall Ball 20#/14#
Post time.