Partner Workout

In teams of two, complete the following in any order or rep scheme:
10 Sled Pushes   135#/90#
100 Calorie Row
300 Double Unders
100 GHD Sit Ups
50 Synchronized Pull Ups
50 Synchronized Burpees
Post time.

 

Optional Workout

#1
1 Mile Run
+
3 Rounds
21 DB Thrusters   35#/25#
15 Pull Ups
9 Burpees
+
1 Mile Run
Post time.

 

#2
1500m Row
20 Back Squats   95#/65#
25 Sit Ups
1000m Row
20 Power Cleans
25 Sit Ups
500m Row
20 Push Jerks
25 Sit Ups
Post time.