Workout: Friday 11/17/2017

Reminder: We will have one class Thursday, Thanksgiving Day, at 8:30.  This will be our 15th Annual Thanksgiving Day Workout.  Be there!  Also, our first class on Friday will be at 8:00 am.

 

Partner Workout

 

In teams of two, complete the following:
30 Tire Flip / Tire Jumps  250#/200#
* One person works at a time.  1 Rep is a Tire Flip and a jump on the side wall of the tire.
+
5 Rounds
12/8 Calories on Assault Bike
20 Russian KB Swings  53#/35#
* One person does a round, then the other partner does a round.  5 rounds each.
+
10 Gassers
*One person runs a Gasser, tags the hand of his/her partner and that partner runs a Gasser. 10 each.
+
100 GHD Sit Ups
* One person does a Sit Up, while the other holds a Forearm Plank.
Post time.

By | 2017-11-17T04:18:08+00:00 November 17th, 2017|Uncategorized|

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