Level I
4 Rounds
400m Run
25 Push Ups
25 Pull Ups
50 Squats
Post time.
Level II
Conditioning
6 Back Squats  225#/135#
EMOM for 10 Minutes.
+
5 Rounds
60 Seconds of Work/60 Seconds of Rest
20 Double Unders and Push Press  95#/63#
* You cannot start PP until you’ve completed the double unders.
Post Rx or not and total push press reps.
Strength
Deadlift  3,3,2,2,1,1
Bulgarian Split Squat  3 X 10 each leg.
Post loads