Thank you all for coming in and getting your CFEC workout fix before your Thanksgiving Day meal.  It was a lot of fun.  Check back tomorrow for the “mean look” picture.

Level 1
5-10-15-20-15-10-5
DB Snatch (Right Arm) 35#/25#
DB Snatch (Left Arm)
DB Overhead Walking Lunge (Right Arm)
DB Overhead Walking Lunge (Left Arm)
Post time.
Level II
Front Squat – Max reps at body weight.
+
1-5, 2-10, 3-15, 4-20
Rope Climbs
Pistols
Post reps/ bodyweight and time.