Level 1

800m Run
20 Box Jumps 20”
30 Russian KB Swings 53#/35#
50 Squats
30 Push Ups
20 GHD Sit Ups
100 Double Unders
20 GHD Sit Ups
30 Push Ups
50 Squats
30 KB Swings
20 Box Jumps
800m Run
Post time.

 

 

 

 

Level 2

3 Rounds
600m Run
2 Rope Climbs 20’
50 ft. Handstand Walks
30 Russian KB Swings 70#/53#
10 Burpees
Post time.

 

 

 

 

Old School

3 Rounds
500m Row
10 Burpees
400m Ski Erg
15 Wall Ball 20#/14#
400m Run
Post time.