Reminder:  The class schedule for early next week will be modified.  Monday, 12/31, all morning classes will be held on schedule and the last class of the day will be the noon class.  New Year’s Day workout will be at 8:30 a.m.  Join us in starting the year off right!


Complete the following in any order and in any rep scheme.

10 Tire Flips  250#/200#
5 Sled Pushes  135#
800m Run
25 Calories on Assault Bike
1500m Row
75 Power Snatches  75#/55#
(Level 2)
5 Pegboard Climbs
5 Pegboard Traverses
Post time.