HAPPY BIRTHDAY, Steve Andrade.  Keep it up.  Old guys RULE!

 

Reminder:  Our 10th Anniversary Celebration is tomorrow.  I can’t wait!  Workout at 9:00 am.  Party at 10:30 am.

 

 

Level 1

 

EMOM for 12 minutes
Odd minutes:  1 Hang Squat Clean + 1 Jerk  *AHAP
Even minutes:  5/3 Strict Pull Ups
+
50 Overhead Squats  75#/55#
50 Ab Mat Sit Ups
50 Front Squats
50 Ab Mat Sit Ups
50 Back Squats
Post load and time.

 

Level 2

 

EMOM for 12 minutes
Odd minutes:  3 Front Squats   *AHAP
Even minutes:  25 ‘ Handstand Walks
+
3 Rounds
20 Alternating Pistols
30 Russian KB Swings  70#/53#
20 Hand Release Push Ups
30 Toes to Bar
Post load and time.

 

CrossFit Old School

 

“Filthy Fifty”
50 Box Jumps 20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/35#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.
Compare to 08/07/2017