Level 1
Partner Workout – In teams of two people, complete the following:
100 Med Ball Sit Ups 20#/14#
100 Pull Up / Knees to Elbows
100 Wall Ball 20#/14#
100 Calorie Row
Post time.
Level II
3 Rounds
15 Wall Ball 30#20#
15 CTB Pull Ups
15 Skater Plyos
+
EMOM for 10 Minutes
4 Hang Clean and Jerks 135#.93#
4 Pistols
+
400m Run
100 Double Unders
35 Burpees
Post time, Rx’s or not and time.
Workout: Friday 12/07/2012
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5:15am
LI
Vince/Ray 32:33
Dawn/Shelly 37:33
Rose/Melody 36:15
LII
Grace 13:54/83#/5:02 Rx
Diana 8:00 Rx/Rx/7:10 Rx
Emily 9:29 Rx/Rx/6:44 Rx
James N. 9:08 Rx/135#/7:20 Rx
Newman 8:17 Rx/Rx/4:09 Rx
Dawn -/-/7:32 Rx
8am
L1
Steve A./Kelly 34:58
Milly/Jessi/Sabrina Rx 37:41
L2 Walt 11:07Rx/135#/7:58Rx
9am
Level I
Jake/Roselynn Rx 31:16
Tina Rx/Jaclyn 31:15
Level II
Nikala 11:37Rx/83#/7:30Rx
Sara 15:18Rx/93#/9:32Rx
10am
Level I
Heather 36:16
Level II
Kenny 7:59Rx/135# 6 rounds/8:10
John W. 11:24Rx/115#/9:08Rx
Lisa 10:41Rx/93# 5 rounds/–
Allison 11:55/73#,83#/–
12pm
Level I
Rachel 22:11
Matt G./John W. 34:00Rx
Briley 22:14Rx
Level II
James W. 7:32Rx/Rx/6:32Rx
Christian 7:06Rx/Rx/7:50Rx
Kayli 8:19Rx/Rx/8:20Rx
Sean 7:45Rx/135#/7:23
Briley –/–/7:34Rx
5pm
Level I
Perry/Tomas 36:56
James M./Kim 31:10
Kristi/Sarah B.32:03
Sonya/Kat 31:34
Carrie J.Rx/Wendi 31:54
Duane/Annette 35:19
Amy/Phil 32:73Rx
Level II
Joey 6:24Rx/135#/5:09Rx
Terry 8:24Rx/135#/5:37Rx
Sloane 7:05Rx/93#/7:25Rx
Sarah 6:45Rx/Rx/7:34Rx
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