The Reindeer Games are this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, Heather, Zach, Tyler, Sean and Jeff W.

Level 1

Partner Workout

1 Person Works, 1 Person Rests

100 Deadlifts 135/95#
100 Pull Ups
100 Burpees over your partner
100 Partner Wall Ball 20#@10’/14#@9′ (1=1)
400 Double Unders

Post time.

Level 2

Partner Workout

1 Person Works, 1 Person Rests

With a Running Clock:
0-15 Minutes
AMRAP of
10 Muscle Ups
100M Overhead Barbell Carry 155/105#
15-20 Minutes
Rest
20-40 Minutes (20 Minute Time Cap)
100 Calorie Row
150 Zercher Squats with Sandbag 70/50#
200 Double Unders *Zeus cable

Post total rounds plus reps and time.

Barbell Club

EMOM for 15 Minutes
1 Split Jerk *Start @ 70% and work up
+
E3MOM for 15 Minutes
8 RDL’s
15 GHD Sit Ups

Post loads.