Open Gym:
Work on weaknesses, PR in a benchmark workout or make up a missed workout. Be productive in any choice you make.
Your coaches will be available to help you make an intelligent decision.
Diana, Dave and I did a little re-con this morning. We were looking for new and exciting ways to elevate our fitness and take advantage of the warmer weather. We looked no farther than the street a few steps away from our front door. We grabbed a C2 rower and off we went for 4 sets of 250m row and 150m hill sprints. What a time we had!
You can see by the background scenery just how steep this hill was. There are probably still fragments of both Diana and Dave's lungs up there at the top of the hill. The rower is just on the other side of the shade and in front of the car parked on the curb.
Cool photos! Paul, is that you down there in the shade, sitting in the folding chair and sipping a latte?
5:15am
Shelly Back Squat 63#/ J/R wo 15:08
Jack 20 Pull Ups PR
JoJo Clean 205#/Jerk 155# /53 pull ups /133 D/U’s PR
Newman 205# Clean/Jerk 155#/ 39 pull ups PR/ 98 D/U’s PR
Julia Clean 113#
Lenny 60 D/U’s/ 325# Deadlift PR/30 pull ups PR
Yeah, but what Pablo didn’t tell you was that I only did 2 rounds because he called me while I was sitting at my computer (working)and said “hey come on down and check it out” (pitfall of living so close to the gym). So, I finished my huge bowl of cereal, threw on my shoes (no socks) and ran out the door. What happens next is what you see in the photo. Luckily, experience taught me to tap out when I started tasting my cereal…..again!
Diana killed it though. Getting those legs ready for ski season!
8am
Walt W/O 12/8 17:10 (1/2); 25 P/U PR
Mallory W/O 12/7 19:35/10:51(15-12-9)
Michelle Z. W/O 12/8 24:05Rx
Claire: chipper 27:19
Dana: chipper 27:03
Lisa DL 3×3 195#;BS 3×3 135#
9am
Sabrina 12/9 W/O 53#/29:46
Sonya 12/8 W/O 32:28Rx
Monica 5K run 23:39
Justin B. 5K run 24:39
Jeff A. 12/9 W/O 145#/18:30Rx
Scotty bench press
Tina F. “Filthy 50” 39:55Rx
Traci chipper 28:30
Liza skill work D/U’s and rope climbs
Rebecca “Mary” 6Rx
Chad “Mary” 7Rx
Chrissy 12/7 W/O 18:03/17:33
Dano deadlift 365#x1
10:15am
Anniken “Filthy 50” 34:52Rx
Briley “Filthy 50” 33:11Rx
Jarodd “9 in 10” 1885
5pm
“Jerry”
1 Mile Run
2K Row
1 Mile Run
Phil 26:11Rx
Amy 26:13Rx
Jim Chipper 25:41
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