Level 1

E3MOM for 15 minutes
5 Push Jerks. *AHAP
12 GHD Hip Extensions
+
21 – 15 – 9
Calorie Row
Squat Clean Thruster 95#/65#
Burpees Over Bar
Post load and time.

Level 2

“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

CrossFit Old School

5 Rounds
30 Double Unders
15 DB Snatches Right Arm 35#/25#
15 DB Snatches Left Arm
30 Ab Mat Sit Ups
Post time. img_1743