Workout: Friday 12/22/2017

Holiday Hours: Saturday, December 23, we will have an 8:00 class only. Following the class, we will have our annual Christmas White Elephant gift exchange. Sunday, Christmas Eve, will have theregular open gym schedule. We are closed Christmas Day.


Partner Workout
In teams of three, complete the following:
100 Wall Ball  20#/14#
* One person works, one person holds a forearm plank and the other rests.
150 Calories on Assault Bike
* One person works, one person hold feet 6 ” off the ground and the other rests.
100 Burpee Box Jump Overs  20″
* One person works, one person holds a wall sit and the other rests.
300 Double Unders
* One person works, one person holds a plate (45#/35#) overhead and the other rests.
100 GHD Sit Ups
* One person works, one person hangs from pull up bar and the other rests.
Partition work out between team mates as desired.
Post time.

By |2017-12-22T04:11:12+00:00December 22nd, 2017|Uncategorized|


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