Holiday Hours: Saturday, December 23, we will have an 8:00 class only. Following the class, we will have our annual Christmas White Elephant gift exchange. Sunday, Christmas Eve, will have theregular open gym schedule. We are closed Christmas Day.
Partner Workout
In teams of three, complete the following:
100 Wall Ball 20#/14#
* One person works, one person holds a forearm plank and the other rests.
150 Calories on Assault Bike
* One person works, one person hold feet 6 ” off the ground and the other rests.
100 Burpee Box Jump Overs 20″
* One person works, one person holds a wall sit and the other rests.
300 Double Unders
* One person works, one person holds a plate (45#/35#) overhead and the other rests.
100 GHD Sit Ups
* One person works, one person hangs from pull up bar and the other rests.
Partition work out between team mates as desired.
Post time.
5:15
Barbara Rx / Tyler H. / Mike D. / Rob Rx 41:46
Amadi / Lindsey / Milly 37:45 RX
JoJo / Jake / Paul 28:35 Rx
8am
L1
Lisa/Serena/Felica 37:45 Rx
Maddie/Beverly/Brandon 42:45 Rx
9am
L1
Tina Rx/Bernice/ April 50:20
12pm
L1
Susan Rx/ Nacho/ Ahmad 35:08
5PM
Garrett/BlakeRx/VegardRx 36:28
Mark/ElizabethRx/Morgen 43:13
Jimmy/Warren/Chris B/Alex 36:59Rx
8AM
L1
Jim 39:02
Lisa 28:50Rx
Linda 39:48Rx
Cathy 40:12
Briley 36:54Rx
Lauren 29:33Rx
Barbara 36:32Rx
Nicole H 40:32Rx
Shelly 46:51
Morgen 55:36
Delilah 50:40
Tina 36:01
Brian 36:35Rx
Sloane 32:06Rx
Cami 47:26
Warren 34:33Rx
Jimmy 28:25Rx
Rob 47:00Rx
Vince 36:00
Beverly 51:09
Ira 55:23Rx
Tasha 47:30
Ed 31:33Rx
Carolyn 27:40
Dylan 44:52Rx
L2
Milly 55:18
Maddie 44:37Rx
Amadi 47:10
HoHo I mean JoJo 38:48Rx
Jake 43:54Rx
Jeff W 44:42Rx
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