Max Double Unders in 5 Minutes
Then.
400m Run
20 KB Snatch and Sotts Press 35#/26#
20 Pull Ups
20 OH Lunge 45#/25#
20 Power Snatch 95#/63#
20 GHD Sit Ups
20 Wall Ball 20#/16#
20 DB Push Press 35#/25#
400m Run
Post max D/U's and time.
Coaching Tips: Scale load and movements to match your current fitness level. It's time for some of you to elevate your game in the double unders. Triple digit consecutive double unders is a definite reality for some of you. The PR pen is out and ready. We haven't done a CF chipper for some time, but all the short duration interval work we've been doing will have a transferable value in this workout. Overhead is the theme of this workout. Overhead is a weakness for many of you, so utilize this workout to overcome this deficiency.
5:15am
Dawn 1/26:48
Carrie 37/triage
Charlotte 5/29:20
Jon R. 2/triage
Adam 0/—
Don 45/triage
Newman 46/finished
Paul 104PR/triage
8:00am
Tony P. 6/32:04
Austin 103/25:41Rx
Kim 70/24:15
Devin 183/25:26
Jeff D. 8/21:42
Walt 69/22:23Rx
Emily 74/20:30Rx
Chrissy 74/22:45Rx
Berenice 1/27:15
9:00am
Liza 58/23:46
Dano I 127/17:35Rx
Tiffany 86/20:02
Tina 110/19:44
Claire 23/25:39Rx
Teshina 230/16:33Rx
Jennifer R. 54/24:57
Robert 211/19:58Rx
10:00am
Sabrina 0/22:34
Ja’Rodd 100/18:19Rx
Traci 107/18:50
Doug 32/21:38
Tony A. 35/15:51Rx
Matt L. 153/18:29Rx
12:00pm
Sonya 49/26:49
Yvette 180/21:59
Dana 11/24:49
5pm
Ed A. 311/16:44Rx
Bill 38/21:43Rx
Dano II 35/20:50
Chris P. 44/26:26
Amy 59/21:01
Andrea 225/30:34
Jennifer 9/–
Greg 9/26:26Rx
Christine :)/29:57
Sara 39/29:43
Sending out well wishes to big Adam. Hope you’re feeling better big guy. Might be time to go under the knife and get that shoulder tied back on. I did mine a few years ago and it’s good as new.
Major props to our 3 in house docs Carrie, John and Don and their intern Paul. It was like watching a seen from ER only they used bigger medical words than you guys did.
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