Level 1

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
– Rest 3 minutes –
21 – 15 – 9
Power Cleans    115#/75#
Hand Release Push Ups
– Rest 3 minutes –
800m Run
25 Front Squats
25 Pull Ups
25 Burpees
Post time minus 6 minutes.

 

Level 2

“CrossFit Total”
3 attempts at max load for three lifts.
Back Squat
Deadlift
Strict Press
Post loads and total.

 

CrossFit Old School

3 Rounds
500m Row
20 Alternating DB Snatches  35#/25#
10 Burpees
400m Run
20 DB Goblet Squats
10 Pull Ups
Post time.