Reminder: Regular class schedule today.  Also, the Tuesday and Thursday Noon class is temporarily postponed.  We’re trying to get the staffing shortage handled to get it going again real soon.  Sorry for any inconvenience.

Level 1

EMOM for 12 minutes
Odd minutes: 3 Deadlifts  *AHAP
Even minutes: 10/6 Ring Push Ups
+
3 Rounds
500m Row
12 Hang Power Cleans   95#/65#
12 Pull Ups
24 Front Squats
Post load and time.

 

Level 2

AMRAP in 10 minutes
2, 4, 6, 8…
HSPU
Pegboard Climb
Muscle Up
– Rest 3 minutes –
AMRAP in 10 minutes
6 Thrusters  115#/85#
12 CTB Pull Ups
100m Farmer’s Walk  2 @ 53#/44# (2 reps)
– Rest 3 minutes –
1000m Run
100 Double Unders
Max Distance Handstand Walk
Post rep totals and distance for HSW.

 

CrossFit Old School

100 Double Unders
90 Sit Ups
80 Thrusters  45#/35#
70 Russian KB Swings  53#/35#
60 Calorie Row
50 Push Ups
Post time.