Level 1

4 Rounds
15 Front Squats   95#/65#
15 Push Jerks
12 Pull Ups
12 GHD Sit Ups
9 Burpees
9 Toes to Bar
200m Run
Post time.

 

Level 2

Take 12 minutes to find heavy single for:
Squat Snatch
+
AMRAP in 15 minutes
50 Double Unders
15 Thrusters   115#/75#
10 Burpee Bar Muscle Ups
15/12 Calories on Assault Bike
Post load and rep total.

 

CrossFit Old School

5 Rounds
500m Row
20 DB Walking Lunges   35#/25#
10 Devil’s Press
30 Sit Ups
15 Pull Ups
Post time.