Workout: Monday 01/08/2018

Level 1


AMRAP in 10 minutes
10 Thrusters  75#/55#
10 Front Rack Lunges
10 Burpees Over Bar
30 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
250m Row
10 Power Cleans  95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
20 Back Squats  95#/65#
10 Push Ups
Post rep totals for each.


Level 2


600m Run  X 8
Rest 1:30 between each effort.
Post time minus 10:30.


CrossFit Old School


5 Rounds
200m Run
10 Deadlifts  135#/95#
12 DB Strict Press  35#/25#
14 DB Walking Lunges
16 Double Unders
Post time.

By |2018-01-08T03:31:48+00:00January 8th, 2018|Uncategorized|


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