Level 1

 

AMRAP in 10 minutes
10 Thrusters  75#/55#
10 Front Rack Lunges
10 Burpees Over Bar
30 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
250m Row
10 Power Cleans  95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
20 Back Squats  95#/65#
10 Push Ups
Post rep totals for each.

 

Level 2

 

600m Run  X 8
Rest 1:30 between each effort.
Post time minus 10:30.

 

CrossFit Old School

 

5 Rounds
200m Run
10 Deadlifts  135#/95#
12 DB Strict Press  35#/25#
14 DB Walking Lunges
16 Double Unders
Post time.