Workout: Monday 01/08/2018

Level 1

 

AMRAP in 10 minutes
10 Thrusters  75#/55#
10 Front Rack Lunges
10 Burpees Over Bar
30 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
250m Row
10 Power Cleans  95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
20 Back Squats  95#/65#
10 Push Ups
Post rep totals for each.

 

Level 2

 

600m Run  X 8
Rest 1:30 between each effort.
Post time minus 10:30.

 

CrossFit Old School

 

5 Rounds
200m Run
10 Deadlifts  135#/95#
12 DB Strict Press  35#/25#
14 DB Walking Lunges
16 Double Unders
Post time.

By | 2018-01-08T03:31:48+00:00 January 8th, 2018|Uncategorized|

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    5:15
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    Beverly 180 Rx/51/96 Rx
    Lauren 208 / 66 / 128 Rx all
    Chris F. 125 / 66 / 100 Rx all
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    Gabriel 60 / – /96
    CF O S
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  2. Paul January 8, 2018 at 4:53 pm - Reply

    8am
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    9am
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    4pm
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    Pat–/ 66/98
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    L2
    Morgen 19:25
    CFOS
    Ira 22:52 Rx

  7. Paul January 9, 2018 at 3:09 am - Reply

    6pm
    L1
    David 120/44/64
    Ron 120/44/64
    Clara 120/66/96
    Joe V. 122/67 Rx/ 99 Rx
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    CFOS
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