Level I
500m Row
50 Push Ups
50 Pull Ups
750m Row
75 Wall Ball  20#/14#
75 KB Swings  35#/26#
1000m Row
100 Sit Ups
100 Mt. Climbers  (R + L = 1 Rep)
Post time.
Level II
5 Sets
30 Seconds of Power Cleans  95#/63#
30 Seconds of Push Ups
30 Seconds of KB Swings  53#/35#
30 Seconds of Pull Ups
30 Seconds of Overhead Squats
30 Seconds of Walking Lunges
Rest 4 Minutes.
Post total reps per round.
Strength
Snatch Balance  2,2,2,2
Push Jerk   3,3,3,3
AMRAP Strict Toes to Bar  x 3
Post loads and reps.