Level 1
4 Rounds
20 Calorie Row
20 Box Jumps  20″
20 Push Press  75#/53#
20 Overhead Squats  75#/53#
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Level 2
“Barbara Ann”
5 Rounds
10 Pull Ups
15 Push Ups
20 Squats
50 Double Unders  (40 – 30 – 20 – 10 )
50 Sit Ups ( 40 – 30 – 20 -10 )
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CrossFit Old School
21 Thrusters  95#/63#
21 Pull Ups
400m Run
15 Thrusters  125#/83#
15 Pull Ups
400m Run
9 Thrusters  155#/103#
9 Pull Ups
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