Level 1
AMRAP in 20 Minutes
10 Alternating Overhead Lunges 75/55# *in place
10 Bar Facing Burpees
10 Alternating Overhead Lunges
10 Pull Ups
+
EMOM for 10 Minutes
Odd: 1 Hang Power Clean + 1 Power Clean + 1 Front Squat *AHAP
Even: 10 GHD Sit Ups
Post total reps and load.
Level 2
AMRAP in 20 Minutes
10 Alternating Overhead Lunges 95/65# *in place
10 Bar Facing Burpees
10 Alternating Overhead Lunges
10 Chest to Bar Pull Ups
+
EMOM for 10 Minutes
1 Hang clean + 1 Clean + 1 Jerk *all full squats, AHAP
Post total reps and load.
Crossfit Old School
AMRAP in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
Post total reps.
5:15
L1
Carolyn 124 / 115#
Chris F. 160 Rx/165#
James 160 Rx/135#
Barbara 178 Rx/90#
Cathy 120 Rx/85#
Tracy 180/85#
Vince 140 Rx/145#
Paul 205 Rx/175#
Rose -/75#
Rob -/150#
L2
Jake 173 Rx/205#
Newman 200 Rx/192.5#
CF OS
Rose 361 Rx
Rob 530 Rx
8am
L1
Shannon C. 140/125#
Lisa 217Rx/125#
Shannon 129/75#
Tiffany 160/65#
L2
Andrea 183Rx/85#
Amadi 205Rx/130#
Ed A. –/205#
CFOS
Ed A. 572Rx
Amanda 350
TIm S. 465Rx
Linda 454Rx
9am
L1
Monica 206Rx/105#
Tasha 192Rx/115#
Katelyn 186/85#
Anthony F. 160/115#
L2 Jeff W. 190Rx/195#
12pm
L1
Michael 174Rx/135#
Adam 139Rx/155#
Berenice 120/75#
Jill –/65#
L2
Brian T. 162Rx/195#
Blake 170Rx/225#
CFOS
Ray 404Rx
Jill 420
4pm
L1
Pat 192Rx/155#
Nicole 140Rx/95#
Tina H. 175Rx/105#
Elizabeth 120Rx/95#
Lauren W. 162Rx/100#
Jimmy 170Rx/205# (L2)
Trapp 280Rx/155# (L2)
Dave M. 260Rx/135# (L2)
Mark 116/85#
Lina 180Rx/–
L2
Milly 170Rx/95#
Drew 152Rx/205#
Essence 132Rx/95#
CFOS Dylan 413Rx
5pm
L1
Summer 132/75#
Jeria 123Rx/75#
Nicole L. 140/95#
Alberto 160Rx/155#
L2
Kenny 223Rx/185#
Ira 102Rx/225#
Chris B. 200Rx/190#
Brent 187Rx/190#
Steve-O 233Rx/175#
CFOS Morgen 305
6pm
L1
Carrie 218 Rx/115#
Marisa 213 Rx/105#
Joe 150/185#
Tony 128/35#
Aaron 114/35#
Clara 160/85#
Gary 215 Rx/145# (L2)
L2 Terry 245 Rx/175#
CFOS Mike 270 Rx
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