Level 1
E2MOM for 20 Minutes
3 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 10 Minutes
800M Run
50 Burpees
Max Reps Pull Ups
Post load and total number of pull ups.

Level 2
E2MOM for 20 Minutes
3 Back Squats *AHAP
2 Strict Muscle Ups
+
AMRAP in 10 Minutes
10 Wall Ball 30#@10’/20#@10′
10 KB Swings 70/53#
10 Burpees 6″ Target
Post load and total number of reps.

Barbell Club
EMOM for 15 Minutes
1 Clean + 2 Front Squats
+
E3MOM for 15 Minutes
5 Bench Press
5 Weighted Strict Pull Ups
Post loads.

CF Old School
1 Mile Run
50 Double Unders
40 Overhead Squats 75/55#
30 Split Squat Jumps (R+L=1)
20 Power Snatches
10 Burpee Pull Ups
Post time.