Level 1

4 Rounds
30 Double Unders
12 Squat Thrust to DB Snatch Right Arm 35#/25#
12 Box Jumps 20″
12 Squat Thrust to DB Snatch Left Arm
Then..
Take 10 minutes to find 2RM for Back Squat
Post time and load.

Level 2

AMRAP in 15 minutes
10 Squat Cleans 135#/95#
10 Toes to Bar
10 Ring Dips
30 Double Unders w/ Zeus
– Rest 5 minutes –
AMRAP in 10 minutes
15 Calories on Airdyne
15 Burpee Box Jumps 24″/20″
Then..
Take 10 minutes to find 1RM Push Press
Post rep total for each AMRAP and load.

CrossFit Old School

“Half Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time.