Level 1
10 Rounds
200M Run
5 Power Cleans 95/63#
5 Pull Ups
5 Burpees
Post time.
Level 2
100 Double Unders
20 Toes to Bar
20 Front Squats 155/103#
75 Double Unders
20 Toes to Bar
20 Power Cleans
50 Double Unders
20 Toes to Bar
20 Power Snatches 115/78#
25 Double Unders
20 Toes to Bar
20 OH Squats
Post time.
Level 2X
5 Rounds
Max Reps Thrusters (2/3 BW)
Max Reps Pull Ups
No rest between exercises. Rest as needed between sets.
Post max reps for each.
5:15
L1
Rose 32:53 Rx
Diana 25:02 Rx 93#
Emily 20:57 Rx 73#
Chrissy 25:07 Rx
Cathy 36:54 Rx
Shiloh 23:10
Vince 24:55 Rx
Rob M. 35:45 Rx
Peter 22:58 Rx
L2
Paul 32:49
8:00
L1
Paul M. 26:13 Rx 135#
Mark L. 26:23 Rx
Sarah B. 27:25
Gaby 22:35
L2
Alex 24:49 Rx
Alex D. 24:34 Rx
Ed A. 24:51 Rx
Dawn 26:06
9am
L1
Linda 26:07Rx
Tina 19:48Rx
Adrienne 27:23Rx
Jared 35:00
Perry 27:12Rx
Curtis 30:33
Andrea 23:16Rx
Kristen 20:16Rx
Chad R. 21:05Rx
Adam 26:30Rx
Paul 17:40Rx
L2
James W. 29:14Rx
Allison 38:49Rx
Sloane 29:51Rx
Mike Mc. 28:04Rx
Steve-O 23:02Rx
10am
L1
Jesse 33:44
Jake Y. 27:02
Deborah 37:38
Tim 31:29
Pat 26:47Rx
Brian K. 19:25Rx 135#
Ruthie 36:15
12PM
L1
Emily K. 33:04
Laurie 38:48
Gabe 38:30
Laura 33:17
Gracie 19:33RX
Court 26:19RX
Brian T. 23:48RX 135#
Andria 22:08
Patricia 19:30RX
Brian 34:19RX
Jon W. 30:05RX
Angie 32:14
Danielle 18:41RX
Aaron 19:44RX
Jeria 26:05
Sam 34:44
Whitney 32:20
L2
Brian K. 26:31RX
Briley 23:15RX 103#/83#
4pm
L1
Jean 34:53
Chris B. 26:47 Rx
Marlette 32:38
Sonya 30:12 Rx
April 35:28
Linda K. 34:35
Steve M. 29:33 Rx
Chris F. 27:02
Dylan 31:58
L2
Melissa 30:37 Rx
Milly 26:25 Rx
Paul M. 37:20 Rx
Chad 37:50
5pm
L1
Ryan 23:38 Rx 115#
John N. 17:58 Rx 135#
Donna 33:50
Jessica K. 29:24 Rx
Wyeth 23:49 5 rds
Susie 20:00 5 rds
Aileen 30:29
Mike W. 22:07 Rx
Sam 15:59 5 rds
Jill 22:38 7 rds
Dax 25:55
Arianna 20:00 5 rds
Michael 30:18
Dustin B. 14:07 6 rds
Dustin 7 rds
Felica 33:01 Rx
Chad 24:20 Rx 135#
Susan 35:28 Rx
Ester 20:00 5 rds
L2
JoJo 15:46 Rx
Newman 24:48 Rx
Nik 25:36 Rx
Kayli 18:22 Rx 83#
Richwell 26:50
Brent 32:02 Rx
6pm
L1
Jake 27:14Rx 135#
Milly 30:37Rx
Matt B. 23:45Rx
Shane 29:24Rx
Christina 31:00 7Rds
Joe 27:00
Steve-O 19:50Rx 135#
Gary 21:40Rx
Rachel 47:19
Sue 43:56
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