Level 1

E2MOM for 24 minutes
1st 2 minutes:
3 Rounds
3 Power Cleans  115#/75#
6 Push Ups
9 Squats
2nd 2 minutes:
200m Run
25 Double Unders
3rd 2 minutes:
7 Push Jerks
7 Burpee Pull Ups
Post Rx or cycles completed.

 

Level 2

E2MOM for 10 minutes
3 Bench Press   *AHAP
Then…
5 Rounds
200m Run
5 Overhead Squats  135#/95#
Then…
100 Double Unders
30 Burpees
30 GHD Sit Ups
Post load and time for each.

 

CrossFit Old School

1200m Run
1500m Row
800m Run
1000m Row
600m Run
750m Row
400m Run
500m Row
Post time.