Workout: Monday 02/12/2018

Level 1

5 Rounds
3 Burpee Deadlifts  115#/75#
4 Burpee Power Cleans
5 Burpee Thrusters
5 Pull Ups
200m Run
EMOM for 10 minutes
3 Front Squats  *AHAP
Post time and load.


Level 2

“Double Tabata”
:20 Work / :10 Rest X 16 Rounds
Max Calories on Assault Bike
– Rest 5 minutes –
:20 Work / :10 Rest X 16 Rounds
Max meters on Rower
– Rest 5 minutes –
:20 Work / :10 Rest X 16 Rounds
Post Calories, Meters and rep totals.


CrossFit Old School

10 Rounds
20 Double Unders
15 Thrusters  45#/35#
10 Calorie Row
Post time.



By | 2018-02-12T03:14:57+00:00 February 12th, 2018|Uncategorized|


  1. Paul February 12, 2018 at 3:03 pm - Reply

    L 1
    Carolyn 29:09 / 95#
    Lauren 15:52 Rx / 140#
    Beverly 23:25 Rx/ 95#
    Erica 26:09 / 70#
    Rob 23:50 / 115#
    Rose 30:30 Rx/-
    Newman 13:45 Rx / 175#
    Monica S. 25:20 Rx/-
    Chris F. 21:20 RX/185#

    L 2
    Barbara 83/1543/194 Rx

    CF O S
    Diana 29:16 Rx
    Cathy 29:49 Rx
    Paul 23:42 Rx

  2. Paul February 12, 2018 at 4:48 pm - Reply

    Ed 17:59 Rx/ 185#
    Lindsey 27:50 Rx
    Walt 30:06
    Laurie 34:00
    Michael 23:56 Rx
    Jill 29:43

  3. Paul February 12, 2018 at 5:58 pm - Reply

    Kennedy 36:47 Rx/ —
    Linda 29:12 Rx
    Tina 25:06 Rx
    Nicole 33:11 Rx

  4. Paul February 12, 2018 at 8:58 pm - Reply

    Ahmad 22:31 Rx/ 155#
    Sam 19:43 Rx/ —
    Brian T. 15:37 Rx/ 205#/
    Nico 21:31/ 115#
    Andria 25:37/ 75#
    Antonio 21:30/ 75#
    Darin 23:40 / 135#
    Court 19:43 Rx/ 155#
    Steve-O 130/1615/251 Rx All
    Dave M. 110/1655/236 Rx All
    Dalton 120/1659/258 Rx All
    Barbara 27:50 Rx

  5. Paul February 13, 2018 at 2:54 am - Reply

    Clarissa 27:51/55#
    Sarai 27:02/65#
    Jimmy 19:38 Rx/ 235#
    Nacho 25:00 / 115#
    Andrea 24:22 Rx/ 105#
    Delilah 27:02 / 85#
    JoJo 129/1646/262 Rx All
    Maddie 71/1387/203 Rx All
    Trapp 112/ 1633/233 Rx All
    Jeff S. 91/1540/203 Rx All
    Ira 118/1759/110 Rx All
    Jake 101/1585/227 Rx All

  6. Paul February 13, 2018 at 2:57 am - Reply

    Joe V. 21:57 Rx/ 245#
    Jessica 28:26/ 95#
    Lisa 17:06 Rx/ 175#
    Claudia 27:10 Rx/ 95#
    Tyler B. 21:07 Rx/ 145#
    Terry 107/1495/242 Rx All
    Vince 102/1632/179 Rx All
    Morgen 63/1314/132 Rx All
    Milly 61/1496/230 Rx All
    Chris B. 23:33 Rx
    Warren 25:10 Rx
    Cami 24:00
    Nicole 28:06

  7. Paul February 13, 2018 at 2:58 am - Reply

    Mike 22:10/ 195#
    Marisa 15:40 Rx/ 145#

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