Level 1

5 Rounds
3 Burpee Deadlifts  115#/75#
4 Burpee Power Cleans
5 Burpee Thrusters
5 Pull Ups
200m Run
+
EMOM for 10 minutes
3 Front Squats  *AHAP
Post time and load.

 

Level 2

“Double Tabata”
:20 Work / :10 Rest X 16 Rounds
Max Calories on Assault Bike
– Rest 5 minutes –
:20 Work / :10 Rest X 16 Rounds
Max meters on Rower
– Rest 5 minutes –
:20 Work / :10 Rest X 16 Rounds
Squats
Post Calories, Meters and rep totals.

 

CrossFit Old School

10 Rounds
20 Double Unders
15 Thrusters  45#/35#
10 Calorie Row
Post time.