Level 1
800m Run
3 Rounds
10 Burpee Pull Ups
20 Box Jumps  20″
30 Double Unders
800m Run
Post time.

 

 

 

 

Level 2
21 – 15 – 9
Calories on Airdyne
Ground to Overhead 155#/103#
Toes to Bar
+
3 Rounds
10 Bar Facing Burpees
20 Deadlifts  155#/103#
+
100 Double Unders
15 Muscle Ups  (W- 10)
Post total time.

 

 

 

 

CrossFit Old School
3 Rounds
1200m Run
10 Power Snatch  95#/63#
25 Double Unders
Post time.